Members of Adelante on Wheels train every other week on Wednesday. In winter we train indoors on a Tacx at Adelante. In spring and summer months, if weather is permitting, we train outdoors in the beautiful hills of Southern Limburg. In addition there is a possibility for weight training at the gym of Adelante.
In order to work out a few things are important:
• You have your own bike. For handcyclist this means a fixed frame handbike.
• You have the ability to function independently, allowing you to ride safe and responsible on public roads.
• If you are a handcyclist, a buddy (someone who is cycling with you), at the outdoor training is desirable.
|monday||dec till jun||16.30||Fitness room||Weight training|
|wednesday||nov till mar||17.00||Fitness room|| 1x in 2 weeks/
put out 16.45
|Indoor training on Tacx|
|apr till okt||17.00||Heuvelland||1x in 2 weeks||Outdoor training|